Overview
Travel, work pressure or being far from home can take a toll on mental wellbeing. We offer confidential video consultations for anxiety, panic, stress, low mood, burnout and sleep difficulties. The doctor will assess your situation, provide guidance and — when appropriate — prescribe short-term medication or refer you for ongoing therapy.
Common symptoms
- Persistent anxiety, worry or panic attacks
- Low mood, loss of interest or motivation
- Sleep difficulties, insomnia
- Stress or burnout symptoms
- Difficulty concentrating
When to seek care urgently
- Symptoms are affecting daily life, work or travel
- You need a short-term prescription while away from home
- You want a referral to a psychologist or psychiatrist
- If you have thoughts of self-harm, call 112 immediately
How we can help
The doctor will listen, assess your situation and propose a plan — practical advice, short-term medication when appropriate, and onward referral to a Portuguese or international mental health professional if you need continued care.
The information above is for general guidance only and is not a substitute for a medical consultation. If you have an emergency, call 112.